What is Pilates?
Named after its creator Joseph Pilates, Pilates is a 100-year-old innovative system of exercise employing a series of strength-based and dynamic movements using the core muscles — the muscles which stabilise the trunk and protect the spine — demanding concentration and precision.
It is a strengthening and lengthening form of exercise that focuses on your core while also training your arms and legs, bringing the whole body into each movement.
Mat Pilates can be modified for any age, body, or fitness level — and it is even possible to practice modified Mat work in a chair.
Benifits of Pilates
Core Strength
Improved core strength leading to better back health and posture.
Balance & Flexibility
Increased overall strength, flexibility, coordination and muscle tone.
Mind-Body Connection
Focused breathing improves concentration, reduces stress and enhances overall wellbeing.
Our Classes
Where Are The Classes?
We are currently hosting classes in two local locations:
Joseph’s Hall
Naas Rd, Blessington, Co. Wicklow
Manor Kilbride Community Hall
Kilbride, Co. Wicklow
About the Instructor
Client Stories.
TIPS FOR BEGINNERS
Mat Pilates classes are a great option for those new to a Pilates practice. Our instructors guide you step by step at every level no matter where you are starting from as a base line.
Group classes and private sessions taught by a trained Pilates teacher are offered in Pilates studios and also some gyms. You may also choose to begin a home practice with the help of books, videos, or online streaming services like Pilates Anytime. Take your time and don’t assume you are going to work the same muscles you’ve used in other forms of exercise. Don’t get frustrated if you can’t do every exercise perfectly.
Pilates is called a practice for a reason – it requires focus and dedication. Give yourself permission to slow down and make movements smaller so that you can properly execute the exercises. To start, opt to take class at least twice a week and don’t be afraid to get on the Mat and try some of the exercises at home.
Join us today!
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